You work out at the gym two or three times a week. You’ve built up your biceps, maybe flattened your belly a little. But have you given any thought to the well-being of your testicles? I ran across the instructions below on what could be essential in a man’s exercise program.
The testicles are two small oval-shaped organs that hang below the penis in a pouch of skin called the scrotum. From the age of puberty, the testicles produce sperm which can fertilize the female egg. The testicles are also responsible for producing the hormone testosterone.
Testicle massage improves the blood circulation to the testicles, which also boosts your production of testosterone. Massaging your testicles regularly will improve your erections, ejaculation volume, and sperm count. Testicle massage will even increase the size of your testicles so that they are lower hanging, fuller feeling, heavier, and more sensitive.
This exercise explains how to increase blood circulation to your testicles to promote all-round better function and health. Before doing anything, soak a wash cloth under a hot faucet and apply a “hot wrap” to your testicles for about five minutes. This will make them hot and the skin more pliable to stretch and massage. After the hot wrap is complete, apply some baby oil or another massage oil into your palms and really rub it into the skin of your scrotum, covering all visible areas with oil.
Next, begin to massage all the areas surrounding your testicles, but not the testicles directly. Massage in between your testicles with a pumping motion using your thumb and fingers. Massage at the base, pulling down as you massage. Do this for about three minutes.
Then, take your hands with your fingers spread apart and grip your testicles at the root and lightly pull them down, bring them back up, them pull them down again, over and over for about three minutes.
Next, lightly apply pressure to your testicles, massaging them while doing so. Massage all around them, working your way around both of your testicles. Do this for about three minutes.
Three times a week you should stretch out your testicle skin real well, feeling a good stretch as you pull the skin down. A good stretching method is to grasp around the base of your testicles with your thumb and forefinger and squeeze until your testicles are tight together on top of your thumb and forefinger. Take the other hand and apply a small amount of pressure on top of the testicles and massage them in a circular motion. While you are doing this, pull down lightly of the hand grabbing the base of your testicles connecting flesh. Do this for about three minutes.
After these massaging exercises, your testicles should be stretched out and appear to be hanging lower than normal, as well as appear to be larger. This massaging and Continue readingPin It